It’s definitely a scrub! Very corse. I was looking for a replacement for my Oatmeal Milk and HONEY face scrub that was discontinued. This is a bit too harsh for that but it did work! Maybe once a week or so. It smells like plastic or something when you’re using it. Kind of weird, but it doesn’t stay with you after it washes off. It’s not a strong smell. Probably would work great as a foot scrub.